Tai Chi

Taichigong come from years of Taichi practice beginning in 1998 with my first Taichi class.  I was amazed how it relaxed my mind, yet sharpened it at the same time.  After many years of practice with extremely talented teachers, I have created a short form that combines all the essentials of safe and fun bodymind exercises.   Add this to a balanced mixture of 8 supportive exercises forms and you have a seasonal, full system of bodymind cultivation that you can take anywhere you go.

1. Taichigong is a 15 minute 8 direction sub-compact Taichi energy form which reinforces structure, breathing and relaxation.
2. Yang Style 24 Step is a 15 minute single line compact Taichi health form which includes many more postures, balancing and kicking.
3. Primordial Qigong are 10 exercises which incorporate swaying, squatting, patting, shaking and breathing to charge and balance your inner energy
4. Tian Kan Qigong has over 10 exercises focusing on loosening the spinal column, relaxed striking techniques and subtle power refinement.
5. Iron Shirt 8 is full of rooting and rehab practices which are performed slowly to strengthen the hips, spine and focus in a safe and regulated manner. The movement between static and flowing postures create deep breath-work and pressure training to firm the root and open the energy and invigorate the Mind.