Ba Gua Zhang
Baguazhang is a martial and energy cultivation practice which emphasizes circling, twisting and coiling as the practitioner walks in a circle. It's unique twisted stance massages the organs and creates strong, fluid movement, like a dragon swimming through the sky.
Liang Style Bagua Zhang
Curriculum
- Ba Gua Ji Ben Gong - Warm-ups
- Ba Gua Ding Shi - Circle Walking
- Ba Gua Ding Shi Shen Gong
- Eight Single Movements
- Triangle Stepping
- Seven Star drills
- Lao Ba Zhang - Changing Palms
- Ba Gua Lien Huan - Linked Palms
- 64 Hands - Mixed Attacking Palms
- Tian Kan Neigong - Spinal skill
- 13 Standing Posture Neigong
- Ba Gua Da Cheng Chuan - Standing
- Bone Marrow Qigong
- 8 Attacking Elbows
- Bagua Dao - Saber
- Bagua Staff
- Bagua Rooster Knives
Our teacher, Master Tom Bisio in Beijing
Shanxi Style xingyi quan
Curriculum
- Xingyi Neigong
- Tu Na Si Ba
- Santi Shi
- 5 fists empty hand
- 5 fists spear
- Wu Xing spear form
- Wu Xing Lien Wan
- Xingyi Jian
- Ba Shi Quan
- 6 Healing Sounds
Our teacher, Master Tom Bisio in Beijing