Tai Chi Forms

1. Wuji
2. Raise Hands Up
3. Lower Hands Down
4. Raise Hands Right
5. Ward Off Hands Left
6. Taichi Ball North
7. Embrace Baby North
8. Rollback, Press, Separate, Withdraw, Push
9. Polish the Table Right
10. Single Whip South
11. Withdraw,  Embrace South
12. Taichi Ball East
13. Embrace Baby East
14. Rollback, Press, Separate, Withdraw, Push
15. Polish the Table Right
16. Single Whip West
17. Withdraw,  Embrace West
18. Taichi Ball South
19. Embrace Baby South
20. Rollback, Press, Separate, Withdraw, Push
21. Polish the Table Right
22. Single Whip North
23. Withdraw,  Embrace North
24. Taichi Ball West
25. Embrace Baby West
26. Rollback, Press, Separate, Withdraw, Push
27. Polish the Table Right
28. Single Whip East
29. Withdraw,  Embrace East
30. Taichi Ball North
31. Embrace Baby North
32. Rollback, Press, Separate, Withdraw
33. Push Left, Step up, Push Right
34. Cross Hands Low
35. Raise Hands, Lower Press
36. Wuji

Wuji

0. Descend the Qi and cleanse the organs in the 3 centers

1. Gather energy into the upper and lower Dantiens-

2. Rolling the ball 

3. Opening and closing the three burners 

4. Sun and Moon 

5. Expanding and contracting the three rings 

6. Descending the yang and ascending the yin

7. Turning and winding the belt vessel 

8. Open the heaven and close the earth 

9. Collect Qi and bring it into the Lower dantien 

0. Returning to the source

Wuji