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28 exercises which set the foundation for internal development and martial skill. Bilateral skill is developed to understand piercing, twi...
15 exercises for the internal organs, energy and overall vitality. Generate powerful energy in weakened organ systems while gently building...
Circle walking is the foundation of Ba Gua Zhang as it trains the root which forms the foundation of the movement of the orbit, as well as ...
15 exercises for the internal organs, energy and overall vitality. Generate powerful energy in weakened organ systems while gently building...
Hippocrates
