Integrative Health

Ba Gua Zhang is a martial art that originated from Daoist circle walking meditation. It opens up the body's energy pathways which connect with universal energy while using spherical body movements that create endless martial techniques.  It is a low impact and artful way to heal through walking, breathing and being healthy.

Private training - $75/hr

Group workshops available

Taoist meditation is a reliable tool to balance your energy and emotions. By learning how to smile inwards, you begin the path of transforming internal emotional stress into vitality. These practices are completely secular focusing on balancing mind, body and spirit through smiling, breathing and sitting quietly.

Private training - $75/hr

Group workshops available

Tai Chi is an ancient martial art which promotes overall health and vitality. It has been shown to reduce falls in seniors, increase flexibility, and positively support high blood pressure. We teach a circle meditation form based on the traditional thirteen postures with influences from both Yang and Wu Tai Chi traditions .

Register: Salem Community Center  

Tuesdays 8am - 9am  

Price: $40/$55

Qigong (chi kung, chi gong) is a taichi-like exercise that combines natural breathing with slow, easy movements.  It is like doing a more rooted yoga without all the inversions.  It supports healthy blood pressure, energy, balance, and overall well-being. Suitable for all ages and abilities, qigong will leave you feeling relaxed but awake.

Private training - $75/hr

Group workshops available

Sometimes patients need additional support parallel to their acupuncture therapy.  This is why we offer consultations for recommendations on the purest, whole foods supplements.  Our formulas are based in traditional herbal wisdom and modern research to naturally balance you from the inside out.

Initial Visit is needed for any reccomendations

This hands-on therapy  moves stuck emotional energy in the organs. It is great for gut health, emotional balance and stress support  We incorporate this specialized hands-on therapy in our Nei Tsang Acupuncture appointments with time split equally between acupuncture and Chi Nei Tsang

Nei Tsang Acupuncture - $100

Massage is one of the oldest forms of healing therapies. It involves the manipulation of soft tissue to promote greater blood circulation and relaxed musculature.  Reiki is a light-touch Japanese energy therapy that balances energy flow and is very relaxing. These are both great compliments to your acupuncture sessions.

Becky Heck, L.M.T. (330) 207-8303