Meditation
Tai Chi Qigong
Ba Gua Zhang
Taoist meditation is a powerful tool to balance your internal energy, mins and heart. Through seated practices of smiling inward and sensing your inner power, you will find tools to mitigate stress and emotional turmoil. Taoist meditation is completely secular by focusing on balancing internal stress through moving subtle energy throug
Taoist meditation is a powerful tool to balance your internal energy, mins and heart. Through seated practices of smiling inward and sensing your inner power, you will find tools to mitigate stress and emotional turmoil. Taoist meditation is completely secular by focusing on balancing internal stress through moving subtle energy throughout the bodymind.
Monday night classes - 60 minutes: $10
Group workshops available
Ba Gua Zhang
Tai Chi Qigong
Ba Gua Zhang
Ba Gua Zhang, or Eight Direction Palm, is Chinese a martial art developed from Daoist circle walking meditation. It is a method of opening up the body’s energy pathways to directly connect to universal cosmic forces. The spherical body movement and unique direction changes create endless martial techniques while cultivating ones' energ
Ba Gua Zhang, or Eight Direction Palm, is Chinese a martial art developed from Daoist circle walking meditation. It is a method of opening up the body’s energy pathways to directly connect to universal cosmic forces. The spherical body movement and unique direction changes create endless martial techniques while cultivating ones' energy, focus and breath.
Private training - $75 / hour
Group workshops available
Tai Chi Qigong
Tai Chi Qigong
Tai Chi Qigong
Tai Chi promotes overall health and vitality. It is a moderate-intensity exercise that has support in scientific literature for improving balance and posture. Tai Chi has been shown to reduce falls in seniors, increase flexibility and positively support high blood pressure. We teach a circle meditation form that is detailed, challenging
Tai Chi promotes overall health and vitality. It is a moderate-intensity exercise that has support in scientific literature for improving balance and posture. Tai Chi has been shown to reduce falls in seniors, increase flexibility and positively support high blood pressure. We teach a circle meditation form that is detailed, challenging and fun!
Begins 9/24/24 - 8am-9am at the Salem Community Center! 55 min: $40/$55
Qigong
Massage & Reiki
Tai Chi Qigong
Qigong (chi kung, chi gong) is a taichi-like exercise which applies natural breathing, coordinated with slow repetition of easy, full range movement. It supports healthy blood pressure, balance and overall well-being. It is suitable for all ages and abilities and will leave you feeling relaxed but awake.
Monday night classes - 60 minutes: $10
Group workshops available
Chi Nei Tsang
Massage & Reiki
Massage & Reiki
Chi Nei Tsang (chi-nate-song) is a hands-on therapy which moves stuck emotional energy in the organ. It is great for gut health, emotional balance and all types of stress support. We incorporate this specialized hands-on therapy in our Nei Tsang Acupuncture appointments which focuses half of the time with each Chi Nei Tsang and acupuncture.
Nei Tsang Acupuncture - $100
Massage & Reiki
Massage & Reiki
Massage & Reiki
Therapeutic massage is the manipulation of the soft tissue to encourage greater circulation of blood and more relaxed musculature. It helps relieve musculo-tendonus aches and pains.
Reiki therapy is a Japanese energy therapy which modulates energy flow in a way that leads to balance and healing.
Becky Heck, L.M.T. (330) 207-8303