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Qi Gong
Ba Gua Zhang
Qi Gong
Qi Gong (chi kung, chi gong) are taichi-like exercises that combine natural breathing with slow, easy movements to maintain health in the joints, organs and bones. It is like doing a more rooted yoga without all the inversions. It supports healthy blood pressure, energy, balance, and overall well-being. Suitable for all ages and abiliti
Qi Gong (chi kung, chi gong) are taichi-like exercises that combine natural breathing with slow, easy movements to maintain health in the joints, organs and bones. It is like doing a more rooted yoga without all the inversions. It supports healthy blood pressure, energy, balance, and overall well-being. Suitable for all ages and abilities, Qi Gong will leave you feeling relaxed but awake.
Private training - $60/hr
Group workshops available
Tai Chi
Ba Gua Zhang
Qi Gong
Tai Chi is an ancient martial art which promotes overall health and vitality. It has been shown to reduce falls in seniors, increase flexibility, and positively support high blood pressure. We teach the Tai Chi Gong circle meditation form based on "grasping the sparrow hawk's tail". We also teach the Yang Style 24 Step empty hand, swor
Tai Chi is an ancient martial art which promotes overall health and vitality. It has been shown to reduce falls in seniors, increase flexibility, and positively support high blood pressure. We teach the Tai Chi Gong circle meditation form based on "grasping the sparrow hawk's tail". We also teach the Yang Style 24 Step empty hand, sword form, Yang Family balance form, neigong as well as push hands.
Private training - $60/hr
Group workshops available
Ba Gua Zhang
Ba Gua Zhang
Daoist Meditation
Ba Gua Zhang is a martial art that originated from Daoist circle walking meditation. Its spherical movements open up the body's energy pathways which connect with universal energy while creating endless martial techniques. It is a low impact and artful way to heal through walking, breathing and being healthy. We teach Liang Style Ba Gua
Ba Gua Zhang is a martial art that originated from Daoist circle walking meditation. Its spherical movements open up the body's energy pathways which connect with universal energy while creating endless martial techniques. It is a low impact and artful way to heal through walking, breathing and being healthy. We teach Liang Style Ba Gua as taught by Mr. Tom Bisio of Internal Arts International.
Private training - $60/hr
Group workshops available
Daoist Meditation
Chi Nei Tsang Training
Daoist Meditation
Taoist meditation is a reliable tool to balance your energy and emotions. By learning how to smile inwards, you begin the path of transforming internal emotional stress into vitality. These practices are completely secular focusing on balancing mind, body and spirit through smiling, breathing and sitting quietly.
Private training - $40/hr
Group workshops available in office
Chi Nei Tsang Training
Chi Nei Tsang Training
Chi Nei Tsang Training
This hands-on therapy focuses on using hands-on therapy at the abdominal center. We incorporate this specialized hands-on therapy into our Nei Tsang Acupuncture appointment. It could be the perfect addition to your holistic health care practice. We can facilitate semi-private or small group training in both levels 1 and 2.
Private training - $40/hr
Group workshops available in office
UHT Training Hours
Chi Nei Tsang Training
Chi Nei Tsang Training
The Universal Healing Tao is one of the oldest Daoist organizations founded in America. We began studying in 2012 and were certified in 2016 and 2018. As full instructors we can help you earn in-person hours towards your UHT certification. We offer specialties in:
Tao Basics, Iron Shirt Chi Kung 1, Healing Love Chi Kung, Tan Tien Chi Kung and levels 1 and 2 in Chi Nei Tsang.